*Sunday was meant to be the last day of Glutamine loading however the measurement that I have been using must have been slightly less than 10g, so I consumed 6 serves of Glutamine On Monday(today) to finish off the 400g of Glutamine loading.
Wake 7:15am
Niacinamide
10g L-Glutamine
5g Creatine
300ml Milk
Almond Butter
Lo Carb Delite
Total Protein = 41.5g
8:30am
Bounce protein ball (12g protein)
Double Espresso
11:30am (Breakfast)
ALA + Chromium
250g rice
1/4 chicken
Total Protein = 50g
1pm
DH20 (24g protein)
10g L-Glutamine
2pm
2:1 protein bar (32g protein)
4:15pm
10g L-Glutamine
4:30 (Lunch)
Guzman Gomez Chicken Burrito
Total Protein = 51.9g
6pm
L-Glutamine
8pm
L-Glutamine
8:30pm (Dinner)
Canned Chicken
Cob of corn
1 tomato
4 eggs
1 sweet potato
C,P,R spices
Total Protein = 48.6g
9:30pm
L-Glutamine (Last serving of loading phase:)
Daily Total Protein = 260g
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