Day 2, Feb 24th

Wake: 8:30am (slept in due to muscle soreness and working until 12:45am)


Stretched whole body for 10 minutes. Mainly focusing on hamstrings, hip flexors and calf muscles.


8:45am
500mg Niacinamide
ALA + Chromium
3 salmon oil capsules
*(for doses see day 1)


"Shake #1" + extra tablespoon of chia
300ml full cream milk
1.5 scoops of Controlled Labs DH20 (hydrolized whey protein isolate)
1 tablespoon chia seed
10g almond butter
5g creatine
Total Protein = 53.7g


9am
10g L-Glutamine


10:30am
Short Black single shot (80mg caffeine)


11am
10g L-Glutamine


11:20am
260g of sweet potato
3 scrambled eggs with sea salt
Total Protein = 21g


12pm
ALA + Chromium


12:30pm (Lunch with business mentor in the city)
Edamame
Raw Sashimi
Salmon Roll (4 pieces)
Cooked Salmon (small piece)
Chicken (60g)
*1x Kirin Japanese Beer (bad dog)
Total Protein = 39g


3pm
10g L- Glutamine
5g Creatine


3:15pm
VPX impact pumpkin bar (30g protein)


4pm
10g L-Glutamine


5:45pm
100g quinoa
1 green apple
1 scoop DH20
Total Protein = 36.9g


7pm
10g L-Glutamine


8:30pm (Dinner)
200g Chicken breast
1 Can of Red Kidney beans
1 cob of corn
Total Protein = 64g


9:30pm
10g L-Glutamine


10:30pm
10g L-Glutamine


12:30am
10g L-Glutamine
500mg niacinamide
2x Policosanol
1x ZMA


Daily Total Protein intake = 244.6g