Day 5 Sunday, the final day of Glutamine Loading(or so I thought)

Wake 9:30am (Big sleep in after a hard training session the previous day)
10g L-Glutamine
5g Creatine
500mg Niacinamide


10:15am (Breakfast)
ALA + Chromium
4 Eggs
2 Multigrain Toast
Cottage Cheese
Half an Avocado
Total Protein = 51g


12pm
10g L-Glutamine


1:15pm (Snack Lunch)
ALA + Chromium
Almond spread
Chia Seeds
Lo Carb Delite Unflavoured
300ml Milk
10g L-Glutamine
Total Protein = 44.6g


3pm (friends birthday)
1 Slice of chicken pizza (only food available and I needed protein..)
Total Protein = 9g


4pm
4 pieces of Oporto chicken breast fillets
FreshJuice with Beetroot, Celery, Apple and Ginger
Total Protein = 35.7g


7pm
L-Glutamine
5g Creatine


8pm (Dinner)
ALA + Chromium
2 Wagyu Beef Sausages
Lentils
Sauerkraut
Total Protein = 38.8g


9:30pm
L-Glutamine


10:30pm
L-Glutamine


11:30pm (Before Bed)
L-Glutamine
500mg magnesium
500mg Niacinamide
2x Policosanol


Daily Total Protein = 179.10