Wake 7:40am
10 minutes of stretching including cat spew exercise for lower abdomen
8am
Niacinamide
ALA + Chromium
10g L-Glutamine
8:15am
1 Tablespoon of almond butter (1.9g protein)
8:30am (Breakfast)
100g of oats
20g sultanas
3 sticks of fresh cinnamon (I recommend only using 1, 3 was too many)
1 scoop DH20
1 Banana
200ml Full Cream Milk
1 Tablespoon Chia seed
Total Protein = 47.8g
9am
10g L-Glutamine
10am
Double Espresso (freshly made from my new Nespresso machine with Ristretto capsules)
10:45am
10g L-Glutamine
5g Creatine
11:30am
Cucumber
12pm
10g L-Glutamine
Ala + Chromium
12:45pm (Lunch)
300g beef
50g Quinoa
Saurkraut
1 Tomato
Paprika, cumin, rosemary
Total Protein = 110.5g
2pm
10g Leucine
5g Creatine
10g L-Glutamine
3:30 (catch up with mum)
Glass of grapefruit juice
6:30
DH20
Almond Butter
10g L-Glutamine
Total protein = 25.9g
8:45 (Hurricaines for Dinner)
Full rack of pork spare ribs
Large Baked potato with sour cream
Total Protein = 65g
11:30pm (before bed)
20g L-Glutamine
500mg Niacinamide
3x Policosanol
Daily Total Protein = 251.1g
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